multidimensional Yoga
Private, semi-private, group and community sessions available. I use a combination of:
-
yoga asana,
-
meditation,
-
pranayama,
-
mantra &
-
self reflection.
We work to achieve wellness within the physical, emotional, energetic, intellectual, psychological and spiritual bodies.
Birth Portal Preparation
These sessions are designed to prepare the mother to become a portal for giving birth and the family to welcome the new life coming earthside. These beautiful sessions usually follow this type of flow:
-
clear and activate mom, removing any blocks or fears
-
draw the portal and symbols and share them (option to do MDH Art Series with this image to help with postpartum experience and fourth trimester integration)
-
clear anyone else involved (partner, other kids, pets, etc.) and prepare them for the shift
-
communicate with unborn baby and share any messages
-
share any insights on best ways to birth and how to create the birth you desire